Health & WellnessTuesday, November 17
IN-STUDIO Flow Yoga + weights
Tuesday, November 17 · 12-1 p.m. · Spira Power Yoga
12-1 p.m.
- When
- Tuesday, November 17 · 12-1 p.m.
- Where
- Spira Power Yoga1135 NW Gilman Blvd Ste F-10 · Issaquah, WA · 98027
- Good to know
About this event
Mindful Yoga Pump or MYP is yoga flow with hand weights plus a dash of Pilates. You’ll be guided through a mindful and powerful yoga flow and BONUS we’ll incorporate the use of dumbbells. We’ll provide the weights – you provide the sweat. Why include weights – • Increase overall strength and muscle tone • Improve core strength • Boost flexibility and range of motion • Deepen self & body awareness and grounding • Focus on balance and coordination • Building bone density
From Spira Power Yoga
Listed by Mindbody: Issaquah, WA, gathered by the Auburn events calendar.