550 Harborfront Yoga

About this event

This yoga practice has a strong emphasis on deep breathing, core connection, and overcoming stiffness or pain in the body. It’s a moderate flow class where you’ll move from one yoga position to another in an effort to strengthen and stretch your body. It features a variety of standing, seated, balance and lying down sequences. Heavy floor work with no jumping is involved. Exercises are taught at an intermediate level with variations suitable for all fitness levels available. The Fine Print: Log in 5 minutes before class to meet the instructor and get set up. No equipment necessary, but an exercise mat is recommended. You don’t need to keep your camera on unless you’d like instructor feedback.

From Vivecorp, Inc.