IN-STUDIO Restorative with Bare Soul Yoga

About this event

This class is taught by Dani; her business (Bare Soul Yoga) teaches an undiluted practice of Hatha Yoga that emphasizes structural alignment, safety, and meditation. With the use of props like chairs, blocks, and bolsters, we’re able to help our clients of all ranges of experience find deeper healing and restoration safely. During class, we will set the pose, close our eyes, and turn our attention inwards to a space of compassion and presence guided by our intelligence and awareness. This class is a chance to rest and reset your nervous system. We will relax deeply and hold postures for several minutes while the body is fully supported, warm, and comfortable. We set the stage to journey inside and navigate towards the meditative quality in each of the poses. Students will learn how to use various props and poses to gain further access to the spine and be allowed to work through any congestion and discomfort in a caring, sustainable, and self-reliant way. All are welcome, regardless of experience. Learning how to remain soft in the face of challenge is one of the gifts yoga has gifted me to practice, and this cultivation of an inward experience is what I want to share with others.

From Spira Power Yoga