Health & WellnessMonday, November 16
1301 Fitness Total Body Strength
Monday, November 16 · 5-5:50 p.m. · Vivecorp, Inc.
5-5:50 p.m.
- When
- Monday, November 16 · 5-5:50 p.m.
- Where
- Vivecorp, Inc.Vivecorp · Issaquah, WA · 98027
About this event
This class begins with a 5-minute warm-up to increase circulation and prepare the body for movement. You’ll perform timed work and rest intervals of total body exercises like squats, push-ups and lunges with either your body weight or dumbbells - perfect for those who want to build an all-around solid strength foundation. Some floor work with no jumping is involved. Exercises are taught at an intermediate level with variations suitable for all fitness levels available.
From Vivecorp, Inc.
Listed by Mindbody: Issaquah, WA, gathered by the Auburn events calendar.