Candlelight TC Yin

About this event

Yin yoga consists of longer holds that focus on areas especially rich in connective tissues. It is a practice that is the perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of muscles. Each posture is traditionally held for around five minutes. Students can expect a plethora of props and to be held within teachers cueing in a way that makes them feel seen and safe. Suitable for almost all levels.

From Take Care Yoga