Contemporary I - Beginner Foundations

About this event

Contemporary Foundations An all-levels movement class exploring body awareness, musicality, and movement vocabulary. Each class begins with a 15-minute warm-up before moving into a guided lesson focused on developing movement quality, coordination, and new ways of moving. We’ll bring the concepts together through a simple movement sequence, putting our practice into motion and dancing to a couple of songs. Perfect for students new to dance, coming back after awhile, or those looking for a deep dive. Attire: Knee pads are recommended, or wear double layers over the knees for comfort during floorwork. Comfortable, easy to move in clothing. Bare feet, socks, or dance slippers are all acceptable

From The Studio in Issaquah