Health & WellnessWednesday, November 25
Java Gym In Studio - Core Power
Wednesday, November 25 · 3:10-4 p.m. · Vivecorp, Inc.
3:10-4 p.m.
- When
- Wednesday, November 25 · 3:10-4 p.m.
- Where
- Vivecorp, Inc.Vivecorp · Issaquah, WA · 98027
About this event
Your core encompasses your torso down to your hips - that's why it's such an important powerhouse for our movements. This class focuses on exercises like lunges with rotations which use the entire body to challenge your core, heart rate and coordination. A perfect complement to enhance and support athletic (and life!) endeavors. Floor work with no jumping is involved. Exercises are taught at an intermediate level with variations suitable for all fitness levels available.
From Vivecorp, Inc.
Listed by Mindbody: Issaquah, WA, gathered by the Auburn events calendar.