Health & WellnessMonday, November 23
Mat Pilates
Monday, November 23 · 12:45-1:30 p.m. · Seattle University Recreation
12:45-1:30 p.m.
- When
- Monday, November 23 · 12:45-1:30 p.m.
- Where
- Seattle University Recreation550 14th Avenue · Seattle, WA · 98122
About this event
Join us for Pilates, a class focused on mind-body movements! Throughout this full-body class, small, isolated movements will be taught to focus on strengthening the deep core muscles first. These strengthening and lengthening exercises are taught alongside breathing techniques to allow for a stronger, more functional core. The movements within the class are at a low to moderate intensity with moments of muscular fatigue, and equipment is sometimes used to vary the exercises! All levels are welcome!
From Seattle University Recreation
Listed by Mindbody: Seattle, WA, gathered by the Auburn events calendar.