In-Studio - Iyengar Inspired with Bare Soul Yoga

About this event

This Class is taught by Dani. Her business, Bare Soul Yoga, teaches an undiluted practice of Hatha Yoga that emphasizes structural alignment, safety, and meditation. With the use of props like chairs, blocks, and bolsters, we’re able to help our clients of all ranges of experience find deeper healing and restoration safely. In this class, you will do only 4-5 poses and hold each pose for a long time; there is no flow. The idea is to study each asana's internal dynamics, structure, and ease. Props are often used to explore new pathways within familiar poses and tailor each pose to the unique anatomy of the student. Pose variations and adaptations are available so that ALL can participate in class, regardless of age, body type, or experience level. Students learn how to gain further access to the spine, unlocking the ability to work through congestion and discomfort in a caring, sustainable, and self-reliant manner. All are welcome, regardless of experience.

From Spira Power Yoga