1301 Fitness Yoga

About this event

This yoga practice has a strong emphasis on deep breathing, core connection, and overcoming stiffness or pain in the body. It’s a moderate flow class where you’ll move from one yoga position to another in an effort to strengthen and stretch your body. It features a variety of standing, seated, balance and lying down sequences. Exercises are taught at an intermediate level with variations suitable for all fitness levels available.

From Vivecorp, Inc.