Pilates Reformer Classical Flow - Mercer Island

About this event

Open Level: At our Mercer Island location, a Classical Flow class means it is designed and safe for those familiar with Pilates and folks comfortable navigating their own body's needs (pregnant, injured, etc). This class follows the traditional Pilates series of exercises. Special attention is focused on the proper use of springs to deepen the work and transitions to create a flow in the workout and build a repertoire you can rely on, and then build new exercises into! Core strength and body awareness are strongly encouraged prior to joining this class. Please respect our studio guidelines: Socks are preferred Avoid lotions and sharp hair clips/zippers to protect our equipment Reschedule if arriving 10min or more late Enter the studio only a few minutes before class Classes are 55 minutes including sanitization of equipment 3 clients max per class Taking other classes: We ask that all clients new to the modality take at least 3 classes considered safe for new clients prior to joining Flow classes, at least 3 Flow classes prior to joining Velocity classes. If signing up on classpass, 6 total are required (assuming 3 are Pilates and 3 are the GYROTONIC Expansion System). Commuting: located behind Island Books on the corner, 10min walk from the Mercer Island lightrail station. Few parking spots in front on right hand side, or behind building on lower level.

From Pivot