GYROTONIC® Tower Flow- Mercer Island

About this event

Open Level: At our Mercer Island location, Flow classes are our open level class often progressing a simple movement to more advanced versions. This allows the class to accommodate more levels while also creating flow for the group as a whole. Props are frequently used as a way to add difficulty and help you understand the movement. You must know your settings on the equipment from taking 3 or more beginner friendly classes of the modality and/or 2 private sessions. Please respect our studio guidelines: Socks are preferred Avoid lotions and sharp hair clips/zippers to protect our equipment Reschedule if arriving 10min or more late Enter the studio only a few minutes before class Classes are 55 minutes including sanitization of equipment 3-6 clients max per class Taking other classes: We ask that all clients new to the modality take at least 3 classes considered safe for new clients prior to joining Flow classes, at least 6 Flow classes prior to joining Velocity. If signing up on classpass, 6 are required (assuming 3 are Pilates and 3 are the GYROTONIC Expansion System). This is for your safety and to maintain the rhythm of the class. Commuting: located behind Island Books on the corner, 10min walk from the Mercer Island lightrail station. Few parking spots in front on right hand side, or behind building on lower level.

From Pivot