TC Prenatal Yoga

About this event

Join us for a weekly prenatal yoga class designed to support you through the physical, emotional, and energetic shifts of pregnancy. This practice focuses on gentle movement, breathwork, and postures that help build strength, relieve common discomforts, and create space for both you and your baby. Classes will include mindful movement, grounding breath, and time to slow down and connect with your body as it changes and grows. This is also an opportunity to gather in community with other expectant mothers and share in the experience of pregnancy together. All trimesters are welcome. No previous yoga experience necessary.

From Take Care Yoga