Home yoga with Dora - Spira Flow

About this event

Thank you for trying Spira for FREE! You can take your class live at the time listed on the schedule and/or watch the recording anytime till midnight next day. We will email you the live class link approximately 15 minutes before class begins and send the recording after class. The recording will remain available for 24 hours, so you can practice when it works best for you—and as many times as you'd like. Our emails come from class@spirapoweryoga.com. If you don't see an email from us, please check your spam or junk folder. At Spira, we teach an athletic yoga flow with humor, kindness, and heart. We have no mirrors because we encourage inner peace rather than focusing on appearance. We breathe, move, celebrate health, and cultivate a mindset that helps make everyday stress more manageable. We look forward to practicing with you!

From Spira Power Yoga