Yoga Foundations - Mercer Island

About this event

Join us for a thoughtful yoga class designed to help you move with greater ease, awareness, and connection. Through a combination of gentle yoga postures, mindful cueing, and breathwork practices, you'll build flexibility, strength, balance, and a sense of calm that carries beyond the studio. Classes are held in our beautiful, light-filled Mercer Island studio, conveniently located just behind the Island Books bookstore. Whether you're new to yoga or have an established practice, this welcoming class offers space to slow down, breathe deeply, and reconnect with your body. What to expect: • Gentle guidance through yoga postures and movement sequences • Breathwork exercises to support relaxation and focus • Improved flexibility, balance, strength, and body awareness • A supportive and welcoming environment We provide yoga mats and yoga blocks, so all you need to bring is yourself and comfortable clothing for movement. Parking is available in front of the studio, on nearby streets, or in the parking area behind the building.

From Pivot