Barre

About this event

These medium-intensity classes focus on building strength, improving flexibility and agility, and supporting overall muscle tone in a way that is joint-friendly and adaptable for all ages and body types. Our barre classes blend ballet-inspired movement with elements of Pilates and strength training to create a low-impact, full-body workout designed specifically for adults. Using small to medium range movements and thoughtful repetition, we effectively engage both primary and supporting muscle groups while allowing you to move at a pace that works for your body. Modifications are always encouraged, making this an approachable option whether you are new to movement, returning after time away, or looking for a low-impact workout. We invite you to join a class that supports your individual needs while building strength and confidence. If you have body issues that may be of concern for this class, please contact the Studio before joining the class. This class is not for clients currently working through injuries. All equipment needed for these classes is provided by the studio. Equipment includes yoga mats, hand weights, resistance balls, and resistance bands.

From The Studio in Issaquah