Health & WellnessThursday, November 19
City Center - Pilates / Yoga Combination
Thursday, November 19 · 5-5:50 p.m. · Vivecorp, Inc.
5-5:50 p.m.
- When
- Thursday, November 19 · 5-5:50 p.m.
- Where
- Vivecorp, Inc.Vivecorp · Issaquah, WA · 98027
About this event
A workout that incorporates effective dynamic conditioning, fast-paced cardio yoga flows, the core-strengthening benefits of Pilates and bodyweight-resistance strength training. Mat exercises may include planks, side planks, and postures on the hands and knees like bird dog. Standing exercises may include squatting and lunging. Perfect for those who want intensity without the impact. Some floor work with no jumping is involved. Exercises are taught at an intermediate level with variations suitable for all fitness levels available.
From Vivecorp, Inc.
Listed by Mindbody: Issaquah, WA, gathered by the Auburn events calendar.