In-Studio - 1/2 Gentle Flow (Yang) - 1/2 Yin

About this event

Embrace the qualities of the sun and moon in this balanced yoga practice. Class begins devoted to yang energy—a mindful flow that builds warmth, strength, and vitality. The second half transitions into the quiet, receptive nature of yin, offering longer-held postures that support stillness, release, and introspection. This balanced practice honors both effort and ease, creating space to move, soften, and reconnect We have no mirrors; we encourage internal peace instead of an external image. We like to breathe, move, celebrate health, and adopt a healthy mindset that makes daily stress more manageable. We welcome all ages, all sexes; all of our classes are for all levels. Yeah, that’s right, we can learn to appreciate diversity! We can all celebrate different abilities with joy, without pressure to conform.

From Spira Power Yoga