In Studio - Extended Restorative with Thrive Centered

About this event

Damithia teaches this class; her business (Thrive Centered Yoga) specializes in Trauma-sensitive movement, mindfulness, and liberatory practices. This 75-minute restorative practice invites you to slow down, soften, and reconnect after the pace of the day. This class incorporates gentle movement, myofascial massage, supported restful postures, and an extended savasana, creating space for the body to release tension and the nervous system to settle. Each class is thoughtfully designed to support a range of abilities and lived experiences, honoring choice and autonomy throughout. There’s no pressure to push or perform—just an open invitation to move with care, curiosity, and self-compassion. We welcome all ages and all bodies. Every class is designed for all levels, creating space to celebrate diversity in abilities and experiences. Here, there’s no pressure to conform—just an invitation to practice with joy, curiosity, and self-compassion.

From Spira Power Yoga