Health & WellnessThursday, November 19
Power Yoga+ (new!)
Thursday, November 19 · 6:15-7:15 p.m. · Seattle University Recreation
6:15-7:15 p.m.
- When
- Thursday, November 19 · 6:15-7:15 p.m.
- Where
- Seattle University Recreation550 14th Avenue · Seattle, WA · 98122
About this event
This format blends the classic Power Yoga flows with short interval bursts to build strength and increase cardio. Instructors will incorporate elements of balance, strength, flexibility, and stamina to create a challenging but well-rounded class. This class is suggested for people with some prior yoga and/or cardio experience. Great for those looking to elevate their yoga practice while getting a balanced, full-body workout.
From Seattle University Recreation
Listed by Mindbody: Seattle, WA, gathered by the Auburn events calendar.