Health & WellnessWednesday, November 18
Balanced You - Barre / Pilates Fusion
Wednesday, November 18 · 5-5:50 p.m. · Vivecorp, Inc.
5-5:50 p.m.
- When
- Wednesday, November 18 · 5-5:50 p.m.
- Where
- Vivecorp, Inc.Vivecorp · Issaquah, WA · 98027
About this event
This class is a blend of Pilates, yoga and ballet to create a low-impact, core-challenging class through small, targeted movements like ballet squats, deep lunges and high planks. Exercises focus on using isometric strength training (holding your body still while you contract a specific set of muscles), high numbers of repetitions, and light to no weight or resistance.
From Vivecorp, Inc.
Listed by Mindbody: Issaquah, WA, gathered by the Auburn events calendar.