Pilates Mat Foundations - Mercer Island

About this event

Open level: At our Mercer Island location, our mat Pilates classes are safe for those new to Pilates, those coming back to your practice, or folks navigating their own body's needs (pregnant, injured, etc), but all folks are welcome! This class blends classical and contemporary methods. Special attention is given to understanding proper muscular engagement and core strength. You will leave feeling grounded, lengthened, and coordinated! Please respect the following guidelines: Mats are provided, no need to bring your own Avoid lotions and sharp hair clips/zippers to protect our equipment Reschedule if arriving 10min or more late Enter the studio only a few minutes before class Classes are 55 minutes including sanitization of equipment 11 clients max per class Commuting: located behind Island Books on the corner, 10min walk from the Mercer Island lightrail station. Few parking spots in front on right hand side, or behind building on lower level.

From Pivot