Health & WellnessSaturday, November 21
IN-STUDIO- Yoga Flow with Spira
Saturday, November 21 · 10-11 a.m. · Spira Power Yoga
- When
- Saturday, November 21 · 10-11 a.m.
- Where
- Spira Power Yoga1135 NW Gilman Blvd Ste F-10 · Issaquah, WA · 98027
- Good to know
About this event
No Heat No Loud Music No Keeping up with Joneses Just good classical athletic flow-based yoga Spira teaches an athletic flow, with humor, and kindness. We have no mirrors; we encourage internal peace instead of an external image, we like to breathe, move, celebrate health and get in a healthy mind frame where daily stress is more manageable. Yup, a stress-free, healthy environment, with a strong flow-based yoga practice in a warm 75-degree room. (not hot, not cold, just right) We welcome all ages, and all sexes; all of our classes are all levels. Yeah, that’s right, we can learn to appreciate diversity! We can all celebrate different abilities with joy, without pressure to conform.
From Spira Power Yoga
Listed by Mindbody: Issaquah, WA, gathered by the Auburn events calendar.