Health & WellnessToday
Java Gym Yoga
Thursday, November 12 · 3:10-4 p.m. · Vivecorp, Inc.
3:10-4 p.m.
- When
- Thursday, November 12 · 3:10-4 p.m.
- Where
- Vivecorp, Inc.Vivecorp · Issaquah, WA · 98027
About this event
This yoga class is specifically geared to assist you in feeling more connected and capable in your body by slowing down and connecting to your breath. Learn how to change how you feel through intentional, mindful breathing while performing exercises like sun salutations, warrior poses and lunges. Heavy floor (or chair) work with no jumping is involved. Exercises are taught at an intermediate level with variations suitable for all fitness levels available.
From Vivecorp, Inc.
Listed by Mindbody: Issaquah, WA, gathered by the Auburn events calendar.