Health & WellnessTuesday, November 17

Java Gym Conditioning

Name: Java Gym Conditioning
Start: 2026-11-17T20:10:00.000Z
End: 2026-11-17T20:55:00.000Z
Location: Vivecorp, Inc.

Tuesday, November 17 · 12:10-12:55 p.m. · Vivecorp, Inc.

12:10-12:55 p.m.

When: Tuesday, November 17 · 12:10-12:55 p.m.
Where: Vivecorp, Inc.Vivecorp · Issaquah, WA · 98027

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About this event

This training begins with a 5-minute warm-up to increase circulation and prepare the body for movement. The next 25 minutes include athletic movements such as lunges, planks and step touches to increase speed, agility and endurance. This class is a great complement to most strength and cardio programs as it allows you to build an all-around solid foundation to help you perform better in your workouts, for longer periods of time and with the proper form. Some floor work and optional jumping involved. Exercises are taught at a beginner level with progressions provided.

From Vivecorp, Inc.

Listed by Mindbody: Issaquah, WA, gathered by the Auburn events calendar.