HYE Renew - No Showers Available

About this event

HYE Renew brings the best of a yin and restorative yoga practice together to heal the body therapeutically without the physical stress to the body. Postures are held for 1-5 minutes in a safe and comfortable position to allow the central nervous system to relax. Props are encouraged to allow your body to relax in perfect alignment. The practice ends in a 15 minute restorative postures to nurture the mental and physical body, healing the effects of chronic stress. HYE Renew can be practiced as often as one would like. It is recommended to bring your own yoga props such as blocks, 2-5 towels, yoga mat and water. Some members like to bring eye pillows, straps, blankets, or bolsters. Instructors can assist you in the postures with the use of your yoga props. Please wear clothing that is not restrictive and can cover your body in deep stretching positions. What to bring: Your own yoga mat, towel, and water bottle. No Mat Rentals or Borrows. When to arrive: At least 10 minutes before class begins. No Late Arrivals Allowed. Note: Showers will not be available after class.

From Hot Yoga Experience